Healthy Diet Recipes Without Drugs

Healthy Diet Recipes Without Drugs

Healthy Diet Recipes Without Medication - Especially for this article, I will personally share a Healthy Diet Prescription without Medication. Since yesterday my weight rose 2 kg and made my cheeks more developed, so I took the initiative to ask various recipes and diet tips for friends who managed to lose weight. Indeed there is no harm in fat, but it is undeniable that many people always complain of excessive weight, especially for women.

Previously, I would share a brief story first, in the case of a Diet that I asked some of my friends who had succeeded in losing their weight. When I asked Si A, he weighed more than 80 kg and is now 50 kg. Of course I am very interested in following the Diet, but it turns out that the Diet Method consumes nutrients from herbs ... the price is quite burdensome for me to take it. He said, besides making weight loss also makes the body healthier, because it is made from natural ingredients. For those of you who have a thick bag, it might not hurt you to try it.

The Si B diet case, he has a body weight that is not too extreme but is very eager to idealize his body, so he follows in the footsteps of the Black and White Diet presenter that is using dietary arrangements called OCD. The diet he did was successful, but when I imagined to do it it seemed unable to reduce the extreme hours of eating for me. But if you are able to live it, why not?

The case of the Si C diet, he weighs 50 kg. As soon as he is about to get married, so he craves a more ideal weight. The diet is done by regulating the diet for 1 month. He already lived it and succeeded. How to do a healthy diet without medicine does not need to reduce the extreme hours of eating, just enough to change the portion of food and change the menu with sports if there is time.

Of the three Diet cases above, of course I would prefer to follow in the footsteps of Si C because there is no need to torture myself by holding back excessive hunger and not need to drain the bag, and guaranteed to be safe without harmful side effects. The recommended tips and diet method from Si C must be tried, because he succeeded in 1 week losing weight reaching 2 kg. What is a healthy diet recipe without drugs that need to be done? Please refer to the complete method below.

Monday - Healthy Diet Recipes Without Medication:

1. Consumption of fruits (poor apples, dragon fruit, guava, papaya, mango, etc. according to taste except bananas and avocados). Can be eaten directly or processed into juice but without sugar and milk, except using low-calorie sugar. (Morning afternoon Evening)
2. Water (at least 8 glasses a day, adjust to body condition)

Tuesday - Healthy Diet Recipes Without Medication:

1. Various Mayur Vegetables that have lots of fiber and vitamins (kale, cabbage, carrots, tomatoes, vegetables, etc. according to taste). Can be eaten by boiling or cooking according to taste, advice is better cooked without oil, but if you do not like it can be sauteed. (Morning afternoon Evening)
2. Water (at least 8 glasses a day, adjust to body condition)

Wednesday - Healthy Diet Recipes Without Medication:

1. Various Fruits and Vegetables (merging between Monday and Tuesday) (Morning, Afternoon, Evening)
2. Water (at least 8 glasses a day, adjust to body condition)

Thursday - Healthy Diet Recipes Without Medication:

1. Banana Fruit (Morning, Afternoon, Evening)
2. Milk (Morning and Afternoon)
3. Water (at least 8 glasses a day, adjust to body condition)

Friday, Saturday, Sunday - Healthy Diet Recipes Without Medication:

1. Rice 3 tablespoons (Morning and Afternoon)
2. Vegetables (according to taste) (Morning and Afternoon)
3. Eggs (suggestions are boiled, if you don't like to be fried, or side dishes are replaced by fish) (Morning and Afternoon)
4. Water (at least 8 glasses a day, adjust to body condition)
5. Various fruits (poor apples, dragon fruit, guava, papaya, mango, etc. according to taste except bananas and avocados). Can be eaten directly or processed into juice but without sugar and milk, except using low-calorie sugar. (Evening only)

Repeat the process above until the desired weight scales are achieved. It's easy enough Tips and Tricks of a Healthy Diet Recipe Without Medication suggested by my friend Si C. Instead of being upset because of weight gain, the heart is eager to lose weight but buy expensive dietary nutrients, buy worrying diet medications, OCD diet is afraid of starvation, mayo diet feels that eating rich people is sick, it is better to set a diet and exercise as much as possible.

The Healthy Diet Recipe Without Medication above is guaranteed to be successful if we comply with our commitment not to consume food other than the recipe above on the appointed day. Of course, it also saves costs because, it does not require various recipes that are complicated and expensive. I personally would like to thank my friends who want to share the Healthy Diet Recipe without the Medication and hopefully everyone who craves their ideal body without draining their bags and energy can successfully follow this recipe. Previously, zonamakan.blogspot.com had shared a unique recipe, which is how to make an anti-gravity flying noodle that is currently being used, especially among young people who like to hang out in restaurants and cafes. In addition, there are still lots of tasty recipes and presentations that you must try only in the Dining Zone. Good luck and good luck

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